Bulgur Wheat, Feta and California Walnut Salad

Name: Bulgur Wheat, Feta and California Walnut Salad
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: Other
Ingredients: 200g bulgur wheat; 350ml hot vegetable stock; 100g California Walnut Halves; 1 red apple, cored and sliced; 200g feta, crumbled; 25g parsley, chopped; juice of 1 lemon; 2 tbsp walnut oil; 1 tsp honey

Serves: 4

Ready in: Under 15 Mins

Quick Make

This quick and easy salad is perfect for a light lunch!

Bulgur Wheat, Feta and California Walnut Salad Recipe: Veggie

Ingredients
Method

Ingredients:

200g bulgur wheat
350ml hot vegetable stock
100g California Walnut Halves
1 red apple, cored and sliced
200g feta, crumbled
25g parsley, chopped
juice of 1 lemon
2 tbsp walnut oil
1 tsp honey

method:

Preheat the oven to 200C/400F/Gas 6. Place the bulgur wheat in a small saucepan, and pour over the stock. Cover and bring to the boil. Cook for two minutes, then remove from the heat and allow the bulgur wheat to steam until tender. Leave to cool.
Meanwhile, roast the walnuts for 5-6 minutes. Stir the walnuts into the bulgur wheat with the apple, feta and parsley.
Whisk together the lemon juice, oil and honey and toss into the salad. Season to taste.

Print Recipe www.californiawalnuts.co.uk/