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SuperGreen Seeded Energy Bars

Serves: 10

Gluten Free‏ Vegan Friendly

This easy to make, vegan, gluten-free, recipe includes a simple ingredient list of Indigo Nutrition SuperGreen powder blend, gluten-free oats, seeds and dried fruit. These bars will supply you with dense nutrition, slow release energy, protein and anti-oxidants. Perfect for refuelling after the gym, or for a mid-afternoon energy boost.

SuperGreen Seeded Energy Bars Recipe: Veggie Magazine

Ingredients:

75g gluten-free oats

75g sunflower seeds

90g hulled hemp seeds

80ml apple juice

50g dried apricots

50g dried dates

2 tsp Indigo Nutrition SuperGreens Powder

60ml coconut oil (melted)

method:

  • Preheat oven to 125 degrees c.
  • Melt the coconut oil in a bain-marie (basin over a pan of pre-boiled water)
  • In a blender blitz the oats for just a few seconds to create a rough flour, turn out into a large mixing bowl
  • Do the same with the sunflower and hemp seeds, blend for just a few seconds, keeping a handful of hemp seeds back for the topping. Turn this out into the mixing bowl with the oats
  • Put the dates and apricots in the blender with the apple juice and blend until nearly smooth. Add this paste to the bowl.
  • Add melted coconut oil to the bowl.
  • Then add the Indigo Nutrition SuperGreen powder to the bowl and mix everything well, ensuring it is all blended and a bit sticky.
  • Line a baking tray with greaseproof paper and spread out the mixture well. Use a wet spoon to spread and press down well. Keep edges neat to avoid burning, Aim for about 1 cm thick.
  • Next sprinkle the top with the remainder of the hemp seeds and press down well
  • Bake in the middle of the oven for 25-30 mins until starting to brown at the edges.
  • Leave to cool before cutting into bar shapes.
Print Recipe https://www.indigo-herbs.co.uk

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