Veggie
Veggie
Subscribe today for

E'LIFEXIR BODY CREAMS

FREE*

Click here
Navbar button Veggie Search Button

Vegetarian Recipes

Popular recipes

Vegetarian Blog

Summer Desserts

Strawberry Sensations!

The 5 best recipes for Tenderstem

HAVE YOU TRIED TENDERSTEM BROCCOLI? IT ORIGINATES FROM JAPAN WHERE IT WAS DEVELOPED USING CLASSICAL PLANT BREEDING TECHNIQUES. THE IDEA WAS TO BREED A MORE FLAVOURSOME BRASSICA BY CROSSING BROCCOLI AND CHINESE KALE...

The 5 best recipes for Tenderstem

1. TO STEAM

Pop your Tenderstem in a regular steamer and steam for 3-4 minutes until the stems are al-dente.

2. TO BOIL

Bring a medium saucepan of water to the boil, plunge your Tenderstem in and bring back to the boil.

3. BBQ/GRIDDLE

Toss your Tenderstem in a little olive oil and seasoning. Place on a hot BBQ or in a hot griddle pan, turning until the stems are lightly charred.

4. ROASTED

Preheat your oven to 180C/350F/Gas 4, toss in a little olive oil and seasoning (you could even add a few chilli flakes, a little cumin or your favourite spice) and roast for 10-12 minutes until the stems are crispy and golden.

5. RAW

Simply washed and trimmed, Tenderstem spears can make delicious and fresh-tasting crudités. Make a simple dip for them by grating a cucumber and mixing it Greek yoghurt, a crushed garlic clove, a dash of lemon juice and a sprinkling of smoked paprika.

Why not try making Tagliatelle with Tenderstem, Thyme and Tallegio Sauce, find the recipie here here

More from Vegetarian blog

4 RECIPES FOR UK COFFEE WEEK
4 RECIPES FOR UK COFFEE WEEK

It's UK Coffee Week from the 16th to the 22nd April! What better way to celebrate than with 4 delicious coffee-based recipes?

3-COURSE VEGAN EASTER
3-COURSE VEGAN EASTER

Fancy trying something a bit different this Easter weekend? Take a look at the following recipes for a vegan feast!

EARTH HOUR, 8.30PM, 24 MARCH
EARTH HOUR, 8.30PM, 24 MARCH

Do more than simply turn the lights out for an hour this year – read on to discover top sustainability tips from the WWF to continue your support for the planet.

7 Things to Look Out For in the March Issue
7 Things to Look Out For in the March Issue

Spring is on the way and we're checking in on our health with a full body scan. Pick up a copy with the latest expert advice and nutritional insights for a functional mind, body and soul.

Page 1 of 26