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Pan fried tofu and mushroom over beans and rice! So Delicious!

Serves: 2 Ready in: 15 to 30 mins

Eco FriendlyQuick MakeVegan Friendly

Healthy, yummy, easy and CHEAP! I made this after being awake at 4am and very active. I cannot recommended this meal more as a comfort/easy/lazy meal.

Pan fried tofu and mushroom over beans and rice! So Delicious! Recipe: Cook Vegetarian Magazine

Ingredients:

1 block of firm tofu
4 diced dried chile peppers
2 diced green onion stems
2-4 tbsp dark soy sauce
2 garlic cloves
1 can of black beans
1 cup of brown rice

method:

  • Make the rice and heat the beans
  • Press the tofu removing excess water. Meanwhile, On medium-high heat, add the soy sauce, chiles, green onions and garlic. While the veggies and soy are heating up cut tofu into desired size and shape (triangles, cubed, long stripes).
  • Add tofu and fry on each side 3-5 minutes (most recipes say 2-3 minutes but I like my tofu crispy and cooked each side for about 5 minutes). Finished!
  • Once everything is warm, add to a bowl, mix and enjoy! We had an avocado lying around so I threw it in as well.
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