Spinach, Potato and Courgette Fritatta

Serves: 4

Cost Cutting Eco Friendly Gluten Free‏ Quick Make

Know your nutrients

Calories

286 -

Fat

15.3g -

Saturates

5.1g -

Sugars

5g -

Salt

0.56g -

Protein

17.4g -

Carbs

20.9g -

Fibre

3.1g -

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A fritatta is a fantastic dish for any day of the week!

Spinach, Potato and Courgette Fritatta Recipe: Veggie

Ingredients
Method

Ingredients:

1 tbsp vegetable oil
6 spring onions, sliced
1 large courgette, sliced
400g cooked new potatoes, chopped into chunks
75g frozen peas
2 handfuls young spinach leaves
6 free-range eggs
3 tbsp milk
50g mature vegetarian Cheddar cheese, grated

method:

Preheat the grill. Heat the oil in a non-stick frying pan. Add the spring onions, courgette and potatoes and cook on the hob for 4-5 minutes, stirring often. Add the peas and spinach and cook for 2-3 minutes, to wilt the leaves.
Beat the eggs and milk together, season, then pour into the frying pan. Cook over a medium-low heat for 4-5 minutes to set the base, then sprinkle the cheese on top. Transfer to the grill for about 4-5 minutes to set the surface. Remove from the heat and allow to cool.

Print Recipe www.ukshallots.com