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We're celebrating Love Your Gut Week from 16-22 September
If you suffer from digestive problems, it can affect every aspect of your life, including what you can eat. But that shouldn’t stop you from enjoying good food with friends!
In honour of Love Your Gut Week from 16-22 September, Dr Joan Ransley shares 3 delicious dishes filled with gut-friendly ingredients, from high-fibre rye sourdough bread, to polyphenol-rich spinach.
Boost your dietary fibre with the help of rye sourdough bread, which can help prevent constipation and improve the health of your gut microbiome. The addition of spinach and asparagus provides a rich source of polyphenols, which are also great for gut health.
Perfect for a mid-week meal, this one-pot supper is packed with plant-based ingredients that are high in dietary fibre, complex carbohydrates and phytochemicals to help 'fertilise' your gut.
Free from flour and sugar, this crumbly cake uses grated carrots as a natural sweetener. The addition of almonds, pumpkin seeds and coconut provides dietary fibre and complex carbs to keep your gut moving.
We are constantly on the lookout for vegan and cruelty-free make-up brands that don't cost the earth. If you're trying to overhaul your beauty bag with vegan products, here's a list of our favourites
The budget supermarket chain has announced a new collection from Lacura with prices starting from just £1.99.
The Swedish oat drink maker is offering complimentary plant-based hot drinks for the next two weeks.
Stay wrapped up indoors and out with these cruelty-free coats and jackets
Eager to up your baking game?
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