Watercress and Spiced Tomato Soup

Name: Watercress and Spiced Tomato Soup
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp vegetable oil; 1 onion, chopped; 2 garlic cloves, crushed; 1/2-1 tsp crushed chilli flakes; 2 x 397g cans chopped tomatoes; 400g can chickpeas, drained; 750ml vegetable stock; 2 tbsp tomato purée; 100g bag watercress; a squeeze of lemon juice

Serves: 4

Ready in: 15 to 30 mins

Eco Friendly Freezes Well Quick Make

Know your nutrients

Calories

183 -

Fat

6.6g -

Saturates

0.9g -

Sugars

12.3g -

Salt

1.61g -

Protein

9.6g -

Carbs

24.4g -

Fibre

8.5g -

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Watercress and Spiced Tomato Soup Recipe: Veggie

Ingredients
Method

Ingredients:

1 tbsp vegetable oil
1 onion, chopped
2 garlic cloves, crushed
1/2-1 tsp crushed chilli flakes
2 x 397g cans chopped tomatoes
400g can chickpeas, drained
750ml vegetable stock
2 tbsp tomato purée
100g bag watercress
a squeeze of lemon juice

method:

Heat the oil in a large pan, add the onion and sauté for four minutes until soft. Stir in the garlic and chilli and cook for 30 seconds.
Add tomatoes, chickpeas and stock. Purée, stir, then cover and simmer for 10 minutes.
Add the watercress and blend until just smooth. Return to the pan, add the lemon juice and season. Gently reheat to serve.

Print Recipe www.watercress.co.uk