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Special Vegetarian Egg Stir-fried Rice

Serves: 1

Ready in: 15 to 30 mins

Special Vegetarian Egg Stir-fried Rice Recipe: Veggie Magazine

Ingredients:

1 carrot, cut into matchstick strips
55g seeded red pepper, cut into thin strips
2 spring onions, chopped
200g cooked hot rice (preferably brown rice)
55g frozen peas, thawed
55g canned sweetcorn kernels, drained
1-2 tsp chilli sauce, or to taste
freshly ground black pepper, to taste
1 egg lightly beaten
2 tsp sunflower oil
1 tsp toasted sesame seeds

method:

  • Heat oil in non-stick wok or frying pan over medium high heat, add carrot, red pepper and spring onions and stir-fry the vegetables for 1-2 minutes.
  • Add cooked rice, peas and sweetcorn and stir-fry for 3-4 minutes. Make a well in the centre of the vegetables and add the beaten egg, stir the egg until it is cooked, and amalgamate with the vegetables.
  • Add the chilli sauce, black pepper and toasted sesame seeds and heat for a further minute. Serve immediately.
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