Falafel and Hummus with Mediterranean Veg Wrap

Serves: 4

Cost Cutting Quick Make Vegan Friendly

Know your nutrients

Calories

334 -

Fat

11.8g -

Saturates

1.5g -

Sugars

9.7g -

Salt

0.97g -

Protein

12.3g -

Carbs

43.8g -

Fibre

14.1g -

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Dinner in under 15 minutes, with homemade falafel. You can't say fairer than that!

Falafel and Hummus with Mediterranean Veg Wrap Recipe: Veggie

Ingredients
Method

Ingredients:

tin of chickpeas

1 large onion, chopped

2 garlic cloves, chopped

3 tbsp fresh parsley, chopped

1 tsp dried coriander

1 tsp dried cumin

2 tbsp flour

salt and pepper

oil for frying

For the Wrap
1 courgette, sliced

lettuce head, sliced

2 red peppers, sliced

4 BFree Multigrain Wraps

hummus, to serve

method:

Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper in medium bowl and add flour.
Mash or combine the ingredients in a food processor until a thick paste. Form the mixture into small balls and flatten slightly. Fry five at a time in two inches of oil until golden brown and serve hot.
For the wraps, soften the courgette and red peppers in a little oil in a frying pan. Place five or six falafels and the veg in the wrap, roll up and serve with hummus on the side.

Print Recipe www.bfreefoods.com